Who doesn’t want to live a healthy life? And, is it really that difficult to live a long life while staying healthy? Many times due to a fast lifestyle and irregular eating habits, we get many physical and mental problems. But believe me, it is not that difficult to get rid of these problems. Piles or Hemorrhoids are also the main problems caused due to bad lifestyle. It is also called Piles in English. This problem can also happen due to bad diet, obesity, etc. The great yoga gurus of India have also composed yogasanas for piles or hemorrhoid patients. Through 3 days yoga retreat in Rishikesh, you can learn yoga and get complete information about yoga. Regular practice of this yoga asana has also been shown to provide relief in the problem of bloody, swollen, and warty piles, so in this article, we will give information about 6 yogasanas that provide relief from the problem of piles. With the regular practice of these yogasanas, one can get relief from the problem of piles.
Piles and Yoga (Yoga For Piles)
Hemorrhoids are also known as Piles and Haemorrhoids. Hemorrhoids can also be caused due to poor lifestyle, obesity as well as a poor digestive system. Yogic techniques not only help in reducing the symptoms of piles but also eliminate the actual cause of piles. Yogasanas help in alternately stretching and contracting the muscles of the anus. Yoga keeps the anus soft and relaxed. Piles are often caused by a chronically dysfunctional digestive system, yoga can focus on rooting out this problem, moreover, sometimes the pain of piles hurts the body as well as the mind. People suffer so much from this pain that the thought of going to the toilet makes them sweat. Yoga can also help in solving this problem, the use of yoga helps in making the body healthy. Along with this, it also helps in removing the bad effects on the mind due to the disease. Yoga gives you stability. Gives new values in life so that you live healthily and live longer.
Yoga asanas for piles:
1. Viparita Karini / Legs Up The Wall
With the practice of Viparita Karni Yoga, blood circulation is done from the feet towards the anus. This increases the flow of blood to the anus. This position also helps in reducing bleeding and severe symptoms of piles, it will also help in reducing the pain caused by pressure on the anus during bowel movements.
Method to do the opposite:
- Lie on the back of the yoga mat and keep both arms and legs straight on the ground.
- Slowly raise both legs up.
- Keep the upper body on the floor and raise both legs up to a 90-degree angle.
- Keep a pillow or folded blanket under your hips for comfort, and make sure your back and head are resting on the floor.
- Close your eyes and stay in this position for 5-15 minutes.
2. Malasana (Malasana / Garland Pose)
Malasana can help prevent constipation, one of the most common causes of piles, this asana not only works on your spine, hips, and buttocks but also stretches and stretches the abdomen, balancing the functioning of the entire digestive system. contracts, try and stay in this pose for 8-10 breaths before relaxing.
Method of doing Malasana:
- Stand in Tadasana on the yoga mat and draw the abdomen in while stretching the spine.
- Pulling the shoulders upwards, take a few deep breaths and release, bringing both hands in the posture of Namaste or Pranamasana.
- Inflate the chest and keep it tight.
- Take a deep breath and exhale slowly.
- While exhaling, sit down on your knees.
- Now the legs will remain together but there should be a gap between the knees.
- Slowly spread the thighs.
- Try to move the thighs slightly outside the width of the body and while exhaling, bend forward so that the torso fits between the thighs.
- Rest both elbows on the inner thighs.
- Now the torso can be pulled out easily.
- Press the inner thighs to the sides of the torso.
- Extend the arms and rotate so that the calf fits in the armpit.
- Now hold your ankles.
- Hold this pose for a few seconds.
- While inhaling, pause the posture.
3. Balasana (Balasana / Child Pose)
Balasana can also contribute to increased circulation of blood towards the anus. This yoga asana can also help in reducing constipation. Stay in Balasana pose for at least one minute or as long as you are comfortable.
Method of doing Balasana:
- Sit on the knees on the yoga mat, and touch both ankles and ankles together.
- Now slowly spread your knees outward as much as possible.
- Then take a deep breath and bend forward and take the stomach between the two thighs and exhale.
- Broaden the sacrum in the back of the waist.
- Now, while shrinking the hip, try to pull it towards the navel.
- Get stable on the inner thighs.
- Now try to lift the head slightly behind the neck, then try to pull the tailbone towards the pelvis.
- Bring the hands towards the front and keep them in front of you.
- Both hands will remain in line with the knees.
- Try to touch both shoulders to the floor.
- The stretch of your shoulders should be felt from the shoulder blades to the entire back, stay in this position for 30 seconds to a few minutes.
- Slowly inhale while stretching the front torso.
- Tilting the pelvis down, lift the tail bone and come back to normal.
4. Pawanmukhtasana / Wind-Relieving Pose
While practicing Pawanmuktasana, soft and hard pressure is applied simultaneously on the stomach. Practicing this asana can help in releasing trapped gases and reducing discomfort in the lower abdomen. This asana will also help in reducing muscle tension in the anus. To do this asana, hold your breath for 5-6 seconds.
Method of doing Pawanmuktasana:
- Lie on your stomach in Shavasana on a yoga mat.
- Now bend the left knee and bring it near the stomach.
- While exhaling, interlock the fingers of both hands.
- Will keep the fingers below the knees.
- Now try to touch the chest with the left knee and raise the head above the ground. Then try to touch the knee with the nose, after touching the nose with the knees, stay in this posture for 10 to 30 seconds.
- Exhale slowly and come back to normal.
- Now do the same process with the right leg, repeat this pose 3 to 5 times in a yoga session.
5. Sarvangasana (Shoulder Stand Pose)
Regular practice of Sarvangasana improves blood circulation in the body. This asana is especially beneficial for your abdomen and anus. This asana also helps in regulating the flow of digestive juices in the body. Practice these poses for at least 10 seconds before curling back to the floor.
Method of doing Sarvangasana:
- Lie on your back on the yoga mat.
- Fold the blanket under the shoulders, and bring the shoulders in line with the edge of the blanket.
- Keep both hands along the body, palms facing down.
- Raise the legs straight up in the air and slowly bend the legs towards the head.
- Support by taking both the hands on the waist and the fingers of the hands will remain upwards.
- Raise the legs by pulling them upwards.
- Shoulders, spine, and hips will come in a straight line, stay in this position for 30 seconds to 3 minutes.
- Slowly bring the spine on the yoga mat, and slowly bring the legs on the yoga mat.
6. Ardha Matsyendrasana / Sitting Half Spinal Twist
Twisting the body in Ardha Matsyendrasana can provide a much-needed boost to your digestive system. As the abdominal discomfort subsides, you will feel that your weakness has disappeared. The stagnant life force or energy will start flowing freely. Hold the twist for at least five breaths and then repeat on the other side.
Method of doing Ardha Matsyendrasana:
- Sit in Dandasan.
- Lightly press the ground with your hands.
- Inhaling, lengthen the spine, bend the left leg and bring it over the right knee and place the left foot on the ground.
- Now bend the right leg and keep the foot comfortably on the ground near the left buttock.
- Then bring the right hand over the left leg and hold the toe of the left leg and while exhaling bend the torso as much as possible.
- Bend the neck so as to focus the gaze on the left shoulder, rest the left hand on the ground and breathe normally.
- Stay in the pose for 30-60 seconds.
- To get out of the posture, do all the steps in reverse order, then repeat all these steps on the other side as well.
