Himalayan pink salt water aka sole water beverages have become the fitness trend around world. People who are obsessed to become a fitness guru, used sole water as a dietary product. Although, its benefit hasn’t been proven by researchers. This article gives you few tips about how you can make it at home and also everything you should need to know about Himalayan pink salt water.
What is Sole Water (Himalayan Pink Salt Water)?
Sole water is water saturated with pink Himalayan salt. It’s a simple mixture of Himalayan salt and water, which takes on a pink tinged hue from the color of the salt. Bulk Himalayan salt mostly renowned unrefined salt available in world. It has retained their healthy minerals like potassium and magnesium without any additives unlike normal white refined salt. Pakistan is famous Himalayan pink salt exporter in world and they mined and washed Himalayan pink salt by hand and its natural which is why it is famous for purest salt on earth.
How to prepare sole water?
It is very easy to prepare. Just find a water jug with a lid. Add 2 tablespoon of salt into 4 glass of water every morning. Wait until mixture is diluted. Do not drink before.
Precautions:
- Used only glass product because high salt concentration can cause wear on metal products.
- Mix water and salt well and Leave it for overnight.
- If you still see undissolved salt, wait until its full dissolved.
Health Benefits of Drinking Sole Water:
If you keep your daily sole salt water intake normal, it helps you maintain a good sodium balance in your diet and also helps you staying well hydrated. As sodium and salt are important for your body, you also have to be careful about how much you consume.
Following few benefits suggested from studies are:
Provides vitamins and minerals:
As Himalayan pink salt is extracted by hand and didn’t go through processing, it contains over 84 minerals and other elements such as iron, magnesium, calcium and potassium which give a pink color. Also, keep in mind that amount of these minerals in pink salt are low, so this salt might not as effective as you think.
Improve Sleep:
Pink Himalayan Salt contain mostly sodium chloride, so sole water you create will have high amount of sodium in it. But this amount of sodium will relatively lower than refined salt. Too much sodium is not good for sleep. So, by drinking sole water your sodium intake will be lesser. That’s why, some people claim sole water helps to improve sleep – though there is no research to back up these claims.
Keeps you hydrated:
Sodium Amount in sole water is ideal to keep you hydrated. As sodium plays an important role in maintaining fluid balance in your body especially when you are exercising and sweating. Inadequate amount of sodium can lead to dehydration. Also, if you take too much, sodium will lead to health issue including high blood pressure. You have to balance everything in your diet while you are drinking sole water.
Weight Loss:
Pink Salt contain a smaller number of calories. So, if you are on diet and consuming less calories. It might be best alternative for normal salt you can use. Although, it’s all up to your diet plan and you have to research before believing everything.
Other Benefits:
Notably, no research can back up any benefits of Himalayan pink salt because it never studied on humans but some claims sole water also helps improve digestion, assist in detox, balance blood sugar and improves bone health. Because Bulk Himalayan pink salt contain several minerals and also it is extracted naturally. More research is necessary to fully understand its potential health benefits. Pink Salt is like a normal salt but due to mineral it have significantly pink color. It taste like a refined salt you usually used in your cooking and your diet.
Where to find best Bulk Himalayan Salt Exporter?
After reading and researching about all the benefits a simple pink Himalayan salt can provide, some may difficult to find it. As, Himalayan salt is originally found in Himalayan mountains in Pakistan. You can found your best bulk Himalayan salt exporter in Pakistan. There are many companies from where you can export your Bulk Himalayan salt but Friends Rock Salt is considered to be one of best Bulk Himalayan salt exporter. They have variety of shapes of products. You can choose however, you like.
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