Our bones provide support to our bodies and help us to move. They protect our hearts, brains, and other organs from harm or injury. The bones are also a storehouse for minerals like calcium and phosphorus. These minerals help in keeping our bones healthy and strong and release them back into our bodies whenever we require the minerals for different purposes.
However, if you are not able to eat all the healthy foods and don’t do enough types of exercise, your bones could become weak and break. The broken bones (called fractures) can be painful and may require surgery to repair. They can also trigger chronic health issues. If you’re unable to maintain a healthy diet and eat healthy things, you could take an Exen D tablet. It is a complete source of calcium and vitamin D that our bodies require.
Before we get into the details, let’s look at the significance and knowledge of vitamin D as well as calcium:
Calcium
Calcium is a crucial mineral found in a variety of foods, like dairy products. The teeth and bones contain more than 99% of the calcium found in the human body. However, it also plays a significant role in blood clotting, assisting muscles in contracting, and regulating normal heart rhythms as well as nerve functions. Also, a large quantity of calcium in the body is stored in the bones. The rest is located in muscle, blood, and various other tissues.
To fulfill these essential functions in daily life, it is necessary for the body to maintain a constant amount of calcium within the tissues and blood. If the calcium levels are low in the blood, the hormone parathyroid (PTH) signals the bones to allow calcium to enter the bloodstream. The hormone can also trigger vitamin D to enhance the absorption of calcium into the digestive tract. Additionally, PTH signals allow the kidneys to release less calcium from the urine.
When there is enough calcium in the body, a hormone called calcitonin reduces calcium levels in the blood by blocking calcium’s release from bones and signaling the kidneys to rid the body of more calcium. The body can get the calcium that it requires in two ways. One is through eating food or supplements that are rich in calcium. The other is via the calcium stored in the body.
If someone is not eating sufficient calcium-rich foods and supplements, the body will eliminate the calcium from the bones. The calcium that’s “borrowed” from the bones will be replaced in the future. However, this isn’t always the case and isn’t always achieved by simply taking in more calcium.
Vitamin D
Vitamin D is an essential vitamin that aids in controlling calcium levels and phosphorus levels in the body. It also plays a part in maintaining a healthy bone structure. Various types of vitamin D include ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3).
Vitamin D can be present in eggs, fish, and fortified milk. The skin also produces it after exposure to sunlight. When exposed to sunlight, vitamin D gets stored in fat and later released when sunlight isn’t accessible.
Vitamin D Supplements are typically utilized to manage and stop Vitamin D deficiency.
The people who don’t have enough exposure to sunlight and who are older have more susceptible to deficiency. Some people use vitamin D to treat brittle and weak bones, cardiovascular disease allergies, asthma, and many more; however, there’s no solid scientific proof to support these applications.
The risks of insufficient calcium
If you’re not getting the required amount of calcium, then you could suffer health issues related to bones that are weak:
- Children might not be able to reach their maximum adult size.
- Adults might have a low density of bone, and this can be an indicator of osteoporosis risk.
Final Words
There are numerous options we gaziantep escort can take to keep our bones strong and healthy. The best way is to eat foods rich in vitamin D and calcium, exercise regularly and establish healthy practices. And if your body is still deficient, then you can take a supplement like Exen D tablet that is full of these minerals and can maintain our bones’ health.
All in all, the supplement with calcium and vitamin D could have benefits beyond bone health, maybe protecting against diabetes, cancer, and hypertension. This is why these supplements are highly recommended to those who don’t have enough time to eat all foods that are rich in vitamin D and calcium.
