In this article, we are going to cover the “Top 10 Health Benefits of Green Tea”, so read it till the end.
Green tea has been consumed in China and Japan for thousands of years because it tastes excellent and has health advantages. According to a study, green tea may help prevent heart disease, treat type 2 diabetes, and even keep your bones strong.
Here are some of the health advantages of green tea, as well as some of the risks associated with it, as well as several methods to include it into your diet.
Health Benefits of Green Tea
1. It has the potential to improve brain function.
One of the most prominent advantages of green tea, according to the NCCIH, is mental alertness. Green tea contains caffeine, which causes this brief effect. Caffeine is a central nervous system stimulant, thus it may be dangerous if used in excess. Unlike coffee and other caffeinated drinks, however, the little amount of caffeine in green tea is adequate to wake you up without producing anxiety or jitteriness.
Green tea, on the other hand, contains more than just caffeine. It also includes L-theanine, an amino acid that may pass the blood-brain barrier. L-theanine decreases anxiety by increasing the activity of the inhibitory neurotransmitter GABA. It also boosts the brain’s generation of alpha waves and dopamine.
Caffeine and L-effects theanine have been demonstrated to interact in studies. This suggests that taking the two at the same time might improve brain function dramatically.
Green tea may offer a much lighter and distinct buzz than coffee since it contains just a little quantity of caffeine and L-theanine. Green tea, according to many people, gives them more steady energy and makes them considerably more productive than coffee.
2. Assists with weight loss
The catechins and caffeine in green tea may assist to increase the pace at which energy is utilized.
Green tea’s caffeine may help you feel less hungry and burn calories quicker via a process known as thermogenesis. The process through which your body uses calories to digest food and generate heat is known as thermogenesis. Green tea has been demonstrated to hasten this process by improving your body’s ability to burn calories, resulting in weight reduction.
3. It’s possible that it’ll help you get rid of bad breath.
Green tea catechins are also good for your teeth. Catechins have been proven to suppress the growth of germs in test tubes, potentially lowering the risk of sickness.
Streptococcus mutans is a common bacterium found in the mouth. It promotes plaque formation and is a leading cause of cavities and tooth decay.
According to studies, catechins in green tea may inhibit the growth of oral bacteria in the lab, hence improving oral health. Keep reading to learn more about the health benefits of green tea.
4. Diabetes Type 2
Insulin resistance, a disorder in which the cells, muscles, and liver are unable to absorb glucose for energy, causes high blood sugar (hyperglycemia) in people with type 2 diabetes. Poorly managed diabetes, according to the American Diabetes Association, increases the risk of heart disease, neuropathy (nerve damage), amputations, and vision problems.
5. Stress Reduction
Green tea has the most theanine when compared to other types of tea such as oolong, black, and white tea. Stress and anxiety were reduced in individuals who took 200 to 400 milligrams (mg) of theanine on a daily basis.
6. It has the potential to prevent cardiovascular disease.
Cardiovascular diseases, such as heart disease and stroke, are the leading causes of death worldwide. Green tea has been shown in studies to decrease some of the most critical risk factors for chronic diseases, such as total and LDL cholesterol levels. Green tea also boosts the antioxidant capacity of the blood, protecting LDL particles from oxidation, which is a stage in the development of heart disease.
7. Aids in the prevention of cancer
Some cancer rates seem to be reduced in countries where green tea consumption is high. Cancer is caused by unchecked cell growth. It is one of the world’s leading causes of death.
According to studies, oxidative damage may lead to persistent inflammation, which can lead to diseases like cancer. Antioxidants may help to keep oxidative damage at bay. Green tea is an excellent source of powerful antioxidants that reduces the risk of cancer in general.
8. It has the potential to prevent neurodegenerative disease.
Green tea use has been shown in several trials to help protect against neurodegenerative diseases including Alzheimer’s and Parkinson’s. This is most likely due to green tea’s high concentration of powerful compounds known as antioxidants.
Antioxidants protect cells from damage that might lead to neurodegenerative illnesses if not avoided.
9. Stroke Hazard
Green tea or coffee consumption seems to be linked to a decreased risk of stroke. Green tea drinking may be linked to a tiny but favorable change in stroke risk, according to a study done by the American Heart Association (AHA).
10. It Has the Potential to Lower Cholesterol and Blood Pressure
According to studies, green tea intake, whether as a beverage or in capsule form, was linked to significant but minor reductions in total low-density lipoprotein cholesterol. Green tea may also help to keep your heart healthy by reducing your blood pressure and cholesterol levels.
According to the National Library of Medicine, high blood pressure is responsible for nearly half of all heart disease cases and 60% of strokes. If high blood pressure is not treated, it may lead to kidney failure.
Green tea’s ability to lower blood pressure may be due to its high antioxidant content. These anti-oxidants reduce inflammation and dilate blood arteries, allowing blood to flow more freely.
