We all want our skin, hair and nails to be beautiful and healthy. You look for so many products and tips. But get upset about not finding any right information. Then I must say, you are at the right place. Continue to read for more information.
- Oiling:
Almond oil for all purposes.
Apply almond oil on your scalp and hair for nourishment. It contains vitamin E and omega fatty acids which have anti-inflammatory properties, rich in antioxidants and magnesium.
This makes your hair shiny, smooth, reduces hair fall, and boosts hair growth, controls frizz and dryness.
It can help soothe an aggravated and irritated scalp, reduces dandruff and split ends, it also conditions your hair and doesn’t weigh down your hair, as it is a very light oil.
For skin, it can moisturize and rejuvenate it, reduces acne, dark circles and puffy eyes, and cures psoriasis and eczema.
For nails almond oil helps nourish, protect, and repair your nails to prevent them from turning thin and brittle.
The oil also provides hydration to your cuticles to keep them soft and intact.
- Exfoliate:
Exfoliation is very important to remove the dead cells which get accumulated on the hair scalp, nails, and skin. It helps the them to breathe, absorb oil and moisturizer. The exfoliation process improves blood circulation. There can be physical exfoliants as well as chemical exfoliants. Physical exfoliants: Your nails, skin and scalp can be exfoliated once a week using Brown Sugar and Oatmeal Scrub, coffee and sugar scrub or honey sugar scrub.
Exfoliating, also called as Peeling, in all honesty, really traces all the way back to old Egypt and antiquated China. In China, individuals utilized for the most part oils and minerals. While utilizing mechanical peeling, they would use sand, minerals, and plants to peel and shed off their skin harmed layers. Furthermore, by then, I mean the sovereignty, since normal people couldn’t manage the cost of such extravagant leisure activities.
- Cleanse:
Cleanse your skin, hair and at least twice a day. Use good cleansers to clean the dirt and bacteria, accumulated due to oil, sweat, dust and pollution.
- Regular cleansing helps to keep your skin looking radiant and healthy.
- Cleansing helps to clear clogged pores.
- Helps to absorb moisturizer or any skincare products in a better way.
- Cleansing helps proper hydration and prevents the production of excess oils.
Cleansing is very important but choosing the right cleanser is also very important.
People with dry skin must use hydrating or mild cleansers. If they use a cleanser which is suitable for oily type, their skin becomes even drier and flaky.
- Moisturize:
Skin loses its moisture due to exposure to sunlight, pollution and wind. Hence, Moisturisation is very important. If you don’t moisturize properly, it can become dry, flaky and dull. Moisturisation is important for both oily and dry skin types. It further prevents acne and breakouts and makes it look youthful and glowing.
Using the right type of moisturizer according to your skin type is very important. Hence, Oily skin requires gel based or water based moisturizer, whereas dry skin requires oil based moisturizer.
- Diet:
No matter what you apply externally, the results will last longer only if you consume a healthy diet. Hair, skin and nails are all made of similar cells — the proteins keratin, collagen and elastin — so they all require the same nutrients. Hence you need more protein, biotin, vitamin e, iron, zinc and fatty acids.
Our body needs nutrients for good health. Good haemoglobin levels also constitute to glowing skin. Hence eating iron rich foods like beetroot, spinach, figs will be beneficial.
Foods like yogurt, avocado, oranges, eggs, nuts and seeds, berries, oats, salmon fish, oysters, legumes and leafy greens, and mushrooms should be consumed more.
Water is also very important for overall body health. Each and every cell in human body consists of 70% water.
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