If we talk about how to cure dizziness, concussion and dizziness recovery is a difficult and dynamic process. Identifying the causes that cause symptoms and developing a treatment strategy that targets them is crucial during recovery.
If recovery isn’t handled appropriately, it can take an unreasonably long time. Recovery should be managed individually by a healthcare professional with experience in concussion care and ready access to treatment options.
Following a brain injury such as a concussion, dizziness and Vertigo are frequent symptoms. Although these symptoms usually go away, they might become persistent and debilitating for some patients.
The most irritating aspect for sufferers is the lack of visible results on examination or magnetic resonance imaging (MRI) to confirm their symptoms.
For those who have never heard of it, Vertigo is the experience or feeling of being off-balance. A patient may describe themselves as spinning or feel like the world is spinning around them.
What is Dizziness?
When you have dizziness, you may feel shaky and as if things are moving when they are not. Dizziness can cause the following symptoms;
- Feeling unsafe, as if you’re losing your equilibrium.
- You might feel like there’s rotation, spinning, or moving.
- Feeling drowsy or as though you’re going to pass out.
What causes Vertigo and Dizziness?
before you know how to cure dizziness, let’s understand how it happens. The vestibular system comprises three pairs of canals that are placed behind the ears. The vestibular system is important for balance and coordination and for preventing falls.
These canals monitor head acceleration in connection to body motions and gravity and counteract it by adjusting our eyes, neck, and limbs to keep our body upright and stable.
Head trauma or a concussion can disrupt this system, resulting in vertigo and dizziness sensations. You can receive the vertigo treatment in Calgary from the experienced physios.
Treating Dizziness After a Concussion Injury.
To treat dizziness, you must first address the underlying reason. This implies that if your dizziness is caused by low blood pressure or headaches, you’ll need to work with your doctor to bring these under control. Massage treatment may also help with Vertigo if your neck has been hurt in an accident.
It’s sometimes tough to pinpoint the source of dizziness. As a result, a consultation with a vestibular expert or physical therapist is essential.
They’ll do a plenty of tests, including vision and balance checks, to see if your problems are coming from your inner ear. The therapist will build a personalized workout regimen to address your particular vestibular condition based on the results.
Gaze Stabilization Exercises Can Help to Cure Dizziness
In vision, the vestibular system is essential. The vestibule-ocular reflex is the best example of this interaction. Even if your head moves, you can maintain attention on an object because of this reflex. This reaction can be compromised after a head injury, resulting in disorientation and dizziness.
Gaze stability exercises, often known as eye exercises, were created to help people regain that reflex. It entails a series of increasingly tough activities. A sample exercise is as follows;
- In a chair, sit up straight. Try the exercises while standing when you can complete them for two minutes without feeling dizzy.
- On a sheet of paper, make an X in the center.
- Hold the paper at arm’s length in your hand. Make sure it’s at eye level.
- Turn your head side to side while focusing your attention on the X. Move as quickly as you can without causing the X to blur.
- Do this for at least 2 minutes, or as long as you can.
You will need to do the exercises multiple times every day to notice the biggest results. The more you exercise, the more neuroplasticity you’ll activate, allowing your brain to reconnect with your vestibular system.
Habituation Exercises are Helpful to Cure Dizziness
A therapist may recommend habituation exercises for individuals who suffer from dizziness predominantly when moving.
These exercises aid in the reduction of dizziness by exposing the person to the activity that causes symptoms, such as picking something up off the floor. The idea is to build up a tolerance to the point where you are no longer affected by the motions.
Your therapist will create an exercise regimen that is hard and doable for you. The following are some examples of habituation activities you might do;
- Changing from a seated to a laying flat on your back position.
- Standing up and returning to a seated position.
- Bend forward till your head is between your knees while sitting erect.
The more you practice, the faster you will progress, much like with gaze stabilization exercises.
Epley Maneuver
The Epley technique is useful to reposition the crystals in your ear to their right position. It entails shifting the head into four different postures and holding each one for thirty seconds.
A skilled therapist must perform the Epley technique; you cannot execute it on your own. It takes around fifteen minutes to complete and has an 80% curative rate.
Brandt-Daroff Exercises
If the Epley Maneuver fails to work, try the Brandt-Daroff exercises. These exercises, unlike the Epley, may be done on your own; however, we always recommend having a therapist assist you the first time.
You can perform the Brandt-Daroff exercises as follows:
- Sit on your couch or bed’s edge.
- On your left side, lie down. You will have to turn your head up at a 45-degree angle as you descend. Attempt to complete both tasks as rapidly as possible.
- Lie on your side with your head at a 45-degree angle for thirty seconds.
- For thirty seconds, sit up straight.
- On your right side, repeat these instructions.
- Perform this exercise five times on each side.
Balance and Exertional Exercises
Finally, if your dizziness has subsided, you can progress to balancing and aerobic workouts to increase your endurance. This approach is especially beneficial for athletes who have suffered a head injury. The objective is to gradually restore the person’s stamina to where it was before the accident.
It’s crucial to push yourself during workouts, but don’t go overboard. Take a break if your concussion symptoms worsen while you’re exercising. Overworking oneself might result in a setback. Your brain can begin to heal itself if you can achieve the correct balance between exertion and exhaustion, and your dizzy sensations should fade.
Conclusion
After a head injury, dizziness is usually only a transient condition. There are still plenty of choices if it does not resolve independently. The best thing you can do is make an appointment with a vestibular expert who can help you figure out what’s causing your dizziness.
If you don’t have access to professionals, all of the exercises in this blog should be familiar to your physical therapists. As a result, make sure to inquire if they can assist you in overcoming your dizzy episodes.
It is possible to overcome dizziness and regain equilibrium with the correct workouts and movements. Visit your nearest clinic that offers the best physiotherapy in Calgary to alleviate your symptoms. We hope the tips to Cure Dizziness in this guide helped you.
