Study and stress go hand-in-hand. Sometimes, it seems fine but stressing is not healthy in the long term. As a student, your time is vital as it acts as a deciding factor whether you want to stress or study. The more you stress, the more you minimize the productive hours. To maximise study time, one needs to work on their stress.
Allen Digital suggests the ways through which young learners like you can manage their personal lives and studies constructively.
> Breathing technique
Studying for long hours can cause stress, not just on the mind but also on the body. To relieve and relax, taking deep breaths while studying can work. What happens when you take deliberate deep breaths? It slows down the heart rate, keeps the blood pressure down, and relaxes the muscles.
Try 7:7:7 for breathing- a tactic for deep breathing. Count to 7 while taking a breath in, then hold the breath till the count of 7 and then exhale while counting till 7.
> Become your own Manager
Behave like a manager for yourself if you want to be a pro at time management. As we have discussed how time is crucial for students, managing your time comes as one of the key responsibilities.
You can start keeping counts where you take most of the time to study. There are many ways to manage time and one of them is to start setting an alarm before doing any work. You need to calculate the time going in reading and understanding a course chapter or solving online test papers.
> Distractions- NOT allowed
This is an era of advanced technology. The advanced era brings advanced distractions. Any kind of intrusion should not be allowed. Lessening n the disruptive elements while studying takes a lot of self-determination. Taking online tuitions from home calls for diversions like social media notifications, YouTube’s cute cat videos, and many others.
Self-determination and will to achieve goals will help in cutting out the distractions.
> Talk your thoughts out
Talking your thoughts out to someone who is capable to understand the emotions- is a go-for step. Allen digital has a career consultation online facility that is set up for learners and students to talk their thoughts with professionals.
> Prioritise your sleep cycle
Sleepless nights to reach goals are not a good habit. Creating a sleeping regimen might help you maintain a balance between your study and sleep.
Despite the reality of these anxieties, there is nothing that cannot be dealt with. Allen Kota online classes bring you easy and simple ways to cope with stress during exams.
- Time management-
Have you heard of the POMODORO time management approach, developed by entrepreneur and author Francesco Cirillo? It considerably aids students in achieving their study and timetable goals. This is how it works. Students must study for 25 minutes before taking a 5-minute break. As a reward, after completing four Pomodoro cycles, one can take a 30-minute break. Students can spend this time as they wish, such as napping, watching an episode of their favorite show, and so on. This will assist them in concentrating and effectively managing their time. Try it out for yourself to see if it works for you.
- Develop a study plan
Before you begin your exam preparations, you should develop a study plan. Create a schedule based on the dedicated study hours in a day and adhere to it no matter what. You’ll be able to achieve your target if you stick to the timetable. - Never Compare-
“The act of comparison is an act of violence against the self.”Comparing one’s success with ‘Sharma ji ke bete ki success’ is a norm in every Indian household that breeds unhealthy competition. As a result, we lose sight of what’s vital and where to focus. The first step to success is to stop the comparison and set goals for yourself and strive to achieve them with all that you got. The rest will work out in its due course.- Study breaks are important
Taking breaks in between is critical and of utmost importance. Let yourself go – try deep breathing, meditation, exercising, or listening to music to help you unwind. Or Simply, close your eyes and think of all the good things or don’t think at all. Simply relax your body and forget about everything for a while. It works, believe us.
- Staying hydrated is the key-
Never dehydrate yourself in the process. Drink at least 2 liters of water daily to stay healthy. Hydration is a natural stress reliever. Even though it is a part of our everyday routine, we often overlook it. Installing reminder apps to keep you informed about your drinking needs is advised. - Limiting social media usage
It is not an exaggeration to state that social media is the devil’s favorite tool of distraction. It’s easy to feel overwhelmed in this day of social media domination and smartphones at your disposal. Only use your phone during study breaks, and if possible, turn it off during study hours.
