You go to sleep every day. Sleep is also necessary to stay healthy. But there is also asleep in which you do not sleep completely. In this, you remain in the state between sleep and wakefulness. This sleep has been named “Yoga Nidra”. By its practice, the mind is revived and active. Increases blood circulation. The problem of blood pressure goes away. Energy is conserved in the body. You can stay away from many diseases. Yoga Nidrasana should be practiced for about 50 minutes a day. 50 minutes of yoga Nidra practice is equivalent to 3 hours of sleep.
Yoga meditation is very important in our life. Many diseases can be cured by the practice of yoga asanas. Along with this, with the help of yoga activities, helps in curing many physical and mental problems. With the help of Yoga Nidra, you can keep your body healthy and your mind calm. In this yoga asana, you are in a state between sleep and wakefulness, which brings freshness and energy to the body. You are concentrating on all the parts of the body. A few minutes of yoga Nidra practice can give you hours of sleep. By its practice, your mind, nerves, senses, and mind get a lot of peace. Let us know about the benefits and method of practice of Yoga Nidra.
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Benefits of Yoga Nidrasana:
- With the practice of yoga Nidrasana, your body goes into a relaxed state, due to which the body gets a lot of rest.
- Also, it helps the students to increase concentration and attention.
- It also helps in curing chronic pain in the body.
- After the practice of other yoga asanas, there is a decrease in the increased body temperature.
- It removes physical and mental fatigue.
- With the help of this exercise, the nervous system functions better.
- Also, it helps in controlling the mind.
Yoga Nidrasana Practice Method:
- First of all, lie down on your back on a yoga mat in a calm environment. Try to keep your mind stress-free.
- Leave all your body parts loose and keep your palms facing the sky.
- Now take a long and deep breath and release it comfortably. Breathe comfortably during this asana.
- After this, while breathing normally, focus your attention on the toes of the right foot and keep it there for a few seconds. If while doing this you are finding it difficult to keep your mind calm or different types of thoughts are coming, then let them come as much as you can . Try to keep your attention focused on the paws.
- After this, shift your attention from the right paw to the right knee, then the right thigh, and then the right hip. While meditating, you have to feel the sensations happening in the exact place. In this sequence, you will become conscious of your entire right leg.
- After this, repeat the same process with the left leg.
- While doing this asana, you should focus your attention on all the parts of the body like arms, shoulders, navel, throat, waist, and head and feel the sensations occurring in them.
- After doing this entire yoga posture, take deep breaths and lie down in this position for some time.
- After getting up, sit in your place and open your eyes slowly.
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Precautions:
- You must put a mat or cloth on the ground before doing Yoga Nidra because during the practice your body temperature drops, then you may feel cold.
- If you go through this yoga, then there is no need to panic. You can start it again after waking up.
- Try to take your attention to every part of the body.
- Before the practice of Yoga Nidra, the stomach should be kept light.
- Try to wear loose clothes during yoga.
