We all are well acquainted with the fact that our brain is the control center of our body. It actually controls your ability to talk, think, focus, listen and even breathe. Since this small organ performs a lot of activities, it’s no wonder it needs a lot of energy to keep the body in a healthy state. If you are a defence exam aspirant, then it is highly important for you to boost the power of your brain. Do you know why? Because you have to not only crack the written exam but also channel through various physical efficiency tests. In this article, we have mentioned some healthy foods that can actually amp up the power of your brain to study well for the defence exams. Make sure you add these food items to your daily diet while preparing for the exam.
While there’s no magic food that can enhance your brain power from 0 to 60 in a single day. You need to make small changes in your daily diet while preparing for the exam. While preparing for the exam, you will make a suitable timetable. Also, prefer to make a healthy diet plan for yourself. It is essential to take care of your diet. But, don’t forget to put in onerous efforts to ace defence exam preparation. So, for which defence exam are you preparing really hard? Is it the NDA exam? If yes, then choose to seek help from a reliable source that is adept in providing NDA coaching in Chandigarh.
Here is a list of brain foods that can actually boost your defence exam preparation:
No doubt, you would like to magnify the power of the brain by eating healthy food. Go through the following points to know the type of food you need to add in your daily diet.
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Berries
Berries are your best friends when it comes to improving memory and brain power. Note that berries are rich in anthocyanins, flavonoid molecules that boost blood flow to the brain. Flavonoids may also aid with memory and learning. According to a 2019 study that revealed drinking a mixed berry smoothie for six hours improved accuracy and answering speed in exams. Thus, it is advisable to add berries to your diet while preparing for the defence exams.
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Turmeric
Turmeric is a wonderful golden spice. It has inflammatory properties that can improve the functioning of the whole body. The best way to consume turmeric is you can add it to vegetables while cooking. Also, you can add it to your milk. It is advisable to drink turmeric milk before going to bed. It can actually improve the functioning of your brain and improve the quality of your sleep. Also, this spice can clear your blood and make you more healthy. This spice is bitter but works magically to improve your overall health. However, make sure turmeric has no allergic effects on your body.
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Pumpkin seeds
Pumpkin seeds are healthy snacks you can eat to improve the functioning of your brain. If your body is deficient in iron, copper, magnesium and zinc, then you can eat pumpkin seeds regularly. Additionally, pumpkin seeds are rich in antioxidants that can improve your memory. You can add pumpkin seeds to your salad. Also, you can bake the seeds and sprinkle some salt on it and eat it. No doubt, this is a tasty and healthy snack you can add to your daily diet while preparing for the exam. So, purchase pumpkin seeds of good quality and eat them daily.
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Dark chocolate
If you get a craving for anything sweet while studying, reach for chocolate — but make sure it’s dark chocolate. Dark chocolate and cocoa products may have beneficial impacts on brain function, according to studies. Chocolate consumption has also been linked to a reduction in mental weariness in previous studies. However, this doesn’t mean you can eat a huge amount of dark chocolate. We would advise you to eat one bar of dark chocolate per day. Eating more chocolate can result in excessive weight gain. So, choose to eat dark chocolate in limit.
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Eat food rich in Omega-3
Omega-3 is very important for maintaining long-term brain health. So, eat food that has omega-3 in abundance. Well, most people will suggest that you eat fish. But, not everyone is a non-vegetarian or a fish lover. Thus, there are many vegetarian food items that are rich in Omega-3. Add the following things in your diet to consume Omega-3:
- Seaweed and algae.
- Hemp seeds.
- Chia seeds.
- Walnuts.
- Flax seeds.
- Soybean oil.
- Edamame.
- Kidney beans.
You can eat any of the above food items to consume Omega-3. All of the above food items are tasty and you can consume them easily.
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Green leafy vegetables
Green leafy vegetables can actually improve your health. If your body has iron deficiency, then make sure you eat green leafy vegetables while preparing for exams. Here is a list of green leafy vegetables you can add to your diet:
- Spinach.
- Broccoli
- Cabbage
- Romaine lettuce
- Watercress
- Beet greens
It is advisable to never overcook the above vegetables. You can cook these vegetables at low heat and eat them. For sure, it can give you the best health benefits. Either every food item to your diet or choose to add only a few of them.
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Eat citrus fruits
You should eat citrus fruits as these fruits are rich in vitamin C and flavonoids. Here is a list of fruits rich in citrus:
- Orange
- Grapefruit
- Lemons
- Lime
Well, you can choose to drink orange juice daily to keep yourself healthy and active. It’s completely up to you how you want to consume citrus. But, make sure you have something in a day that is rich in citrus. It can actually improve the functioning of your brain.
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Conclusion
These are some of the healthy food choices you can make to improve the functioning of your brain. If you are a defence aspirant, make sure you add these food items to your diet.
